a day in the life...Healthy News!

A week or so ago I wrote a blog post about lifestyle changes I was making.  Well, it is proving more difficult that I could have imagined to do them.  In the past I have been most successful in achieving my goals when I have told others about what I was doing.  Being accountable to yourself is so much easier when you have a support system.

I have created an accountability group on Facebook to help me stay motivated.  If you want to join the group it is called Project Healthy>Strong>Happy.  We can do anything together!