Healthy update
Today I feel great!!!!!
My body is finally starting to make the change. I see it. It may be happening slowly but its happening! I am so happy! The running is wonderful. I started pilates this week and I am sore so it must be working. We ran three miles last night in 38 minutes, a personal best since we've started. I ate salad last night and it was so good! I don't even want cakes or cookies. They are hardly a craving anymore. The way they make me feel is enough for me to stay away. If you make fruit smoothies (with one hundred percent fruit, no ice cream or anything) they are sweet enough to fill your sweet craving. I LOVE it. Life is good right now. I am feeling good. I am so much more active and fit then five months ago. Yes! I am so happy!
My body is finally starting to make the change. I see it. It may be happening slowly but its happening! I am so happy! The running is wonderful. I started pilates this week and I am sore so it must be working. We ran three miles last night in 38 minutes, a personal best since we've started. I ate salad last night and it was so good! I don't even want cakes or cookies. They are hardly a craving anymore. The way they make me feel is enough for me to stay away. If you make fruit smoothies (with one hundred percent fruit, no ice cream or anything) they are sweet enough to fill your sweet craving. I LOVE it. Life is good right now. I am feeling good. I am so much more active and fit then five months ago. Yes! I am so happy!
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