My pyramid
I went onto Mypyramid.gov yesterday to figure out what I needed to do to make sure I get all the necessary nutrition I need to during the day. It is a great tool to use and I recommend it to all.
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"We become what we want to be by consistently being what we want to become each day." Elder Richard G. Scott
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Oh, also, the way I lost 50 lbs after I had Miya was by using a mini trampoline and doing a workout on that regularly. Also, I kind of followed a slim-fast diet, but that doesn't work for lactose intolerant people. Anyway, if you want to borrow my tramp and video it makes for a great indoor exercise, and I won't be using it during my pregnancy.
-Alisha