How good was I at DC?
As far as eating I did okay.
On Saturday we ate out for lunch and dinner and I had salads for both which is good but I ate most of the salad. I also had chips, which were kind of oily.
Sunday: We only ate at Amber and Brian's house and the food was awesome and healthy. I did good that day, except for a homemade brownie. You have to have a little bit of chocolate sometime right???
Monday: Ate out but had a Gyro with Fries, and for dinner had Subway, with healthy choices for the sandwich and chips. I did have soda twice that day. Not doing that again.
I was really happy to be home and get back to my normal diet. We had a lot of fun.
Exercise:
We spent the majority of our time walking so I will count that as exercise. We did not run four times last week so last night when we ran it was kind of tough. We will get back into though. We found out that we can never change our running schedule around again if we want to be able to get to our goal and not digress at all. Lesson learned. Now we have to be hard workers at achieving our goal.
All in all I thing that we did alright for our trip. I feel pretty good about myself. Yay!
On Saturday we ate out for lunch and dinner and I had salads for both which is good but I ate most of the salad. I also had chips, which were kind of oily.
Sunday: We only ate at Amber and Brian's house and the food was awesome and healthy. I did good that day, except for a homemade brownie. You have to have a little bit of chocolate sometime right???
Monday: Ate out but had a Gyro with Fries, and for dinner had Subway, with healthy choices for the sandwich and chips. I did have soda twice that day. Not doing that again.
I was really happy to be home and get back to my normal diet. We had a lot of fun.
Exercise:
We spent the majority of our time walking so I will count that as exercise. We did not run four times last week so last night when we ran it was kind of tough. We will get back into though. We found out that we can never change our running schedule around again if we want to be able to get to our goal and not digress at all. Lesson learned. Now we have to be hard workers at achieving our goal.
All in all I thing that we did alright for our trip. I feel pretty good about myself. Yay!
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