Rest
Last night was the first night that I was able to sleep through the night in more than a month. You see, the baby has been waking up during the night ever since before we left for Christmas break. Last night was the first night she slept through the night in ages! I am so excited! Finally I got a full nights rest. Hopefully this is what will happen for the days to come.
Oh, how I loved getting adequate rest! Rest is definitely something that is important in being healthy. In the D&C we are counciled to go to bed early and rise early that our minds and bodies will be invigorated. This is something I need to work on. Often I get the 8-hour rest during the night, but don't retire to bed early. I got the waking up early part down, especially when the baby awakes! I think I will work on getting adequate amounts of sleep at the right time. Early to bed early to rise.
Oh, how I loved getting adequate rest! Rest is definitely something that is important in being healthy. In the D&C we are counciled to go to bed early and rise early that our minds and bodies will be invigorated. This is something I need to work on. Often I get the 8-hour rest during the night, but don't retire to bed early. I got the waking up early part down, especially when the baby awakes! I think I will work on getting adequate amounts of sleep at the right time. Early to bed early to rise.
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