Life style, not a diet
I control the food.
I am writing this more for myself than anything else. I CONTROL the food. It does not and should not control me. I can choose to have complete control over what I eat, when I eat, and how much I eat. I control it. Food doesn't tell me what to do or how to eat it. Food isn't in control. I am. And when I don't feel I am in control, I can change that. Because its me that is in control.
I hopefully am going to remember this while I am her in SC. I don't have to eat everything on my plate. I don't have to eat all of the treats. I don't have to snack on candy. I can have fun without eating. Its possibly. I am and want to be in control. I can maintain, or even lose weight during the holidays. I can because I am in control. Wish me luck!
I am writing this more for myself than anything else. I CONTROL the food. It does not and should not control me. I can choose to have complete control over what I eat, when I eat, and how much I eat. I control it. Food doesn't tell me what to do or how to eat it. Food isn't in control. I am. And when I don't feel I am in control, I can change that. Because its me that is in control.
I hopefully am going to remember this while I am her in SC. I don't have to eat everything on my plate. I don't have to eat all of the treats. I don't have to snack on candy. I can have fun without eating. Its possibly. I am and want to be in control. I can maintain, or even lose weight during the holidays. I can because I am in control. Wish me luck!
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