I feel so sick
Today I went overboard. I decided that since we were going to a game night tonight I was going to allow today to be my higher calorie day (I allow one of those a week). I made cookies for it. I love baking so I do it whenever I can, which is not good sometimes. Today was one of those sometimes. I made Chocolate Gingersnaps (my new favorite cookie!) and Chocolate Mint Crisps: Also good.
I ate a lot of cookies.
Both while I was baking, and during the game night.
I feel so sick because of how many cookies I ate. I had so much sugar today that I just feel blah. Just really blah. I had a fun time at game night, but now that I am home the sugar rush is gone and I feel blah. Really, really blah.
Tomorrow is going to be detox day. We are going to Lubbock to do shopping for K's b-day that is next week. Lubbock is 2 hours away, so I have to plan well. I am going to pack my snacks and lunch so I am not tempted. I am going to have a healthy, light breakfast. My digestive system is really hating me because of what I did today.
Whenever I am successful, like I was this week with 3 pounds lost, I want to celebrate, and usually that means a fun treat. Well, this week I am going to be good.
Did I mention how sick I feel? I feel really sick. Just yucky! I can't be mad because it is already done. I just have to enter tomorrow with faith that I will do better than I did today, and with strength to be successful.
At least I had a tough and sweaty workout today. I probably ate 200 or 300 calories over, so around 1600-1700 calories today, not bad, but not good.
Tomorrow is going to be a better day. I have the resolve to do it right and better.
Hope you have a successful weekend! Do something good! I am going to try!
I ate a lot of cookies.
Both while I was baking, and during the game night.
I feel so sick because of how many cookies I ate. I had so much sugar today that I just feel blah. Just really blah. I had a fun time at game night, but now that I am home the sugar rush is gone and I feel blah. Really, really blah.
Tomorrow is going to be detox day. We are going to Lubbock to do shopping for K's b-day that is next week. Lubbock is 2 hours away, so I have to plan well. I am going to pack my snacks and lunch so I am not tempted. I am going to have a healthy, light breakfast. My digestive system is really hating me because of what I did today.
Whenever I am successful, like I was this week with 3 pounds lost, I want to celebrate, and usually that means a fun treat. Well, this week I am going to be good.
Did I mention how sick I feel? I feel really sick. Just yucky! I can't be mad because it is already done. I just have to enter tomorrow with faith that I will do better than I did today, and with strength to be successful.
At least I had a tough and sweaty workout today. I probably ate 200 or 300 calories over, so around 1600-1700 calories today, not bad, but not good.
Tomorrow is going to be a better day. I have the resolve to do it right and better.
Hope you have a successful weekend! Do something good! I am going to try!
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