Positive Change
I love this positive change that is happening to my body.
In the Doctrine and Covenants, part of the LDS cannon, section 89 it states that if we live the word of wisdom, our health code, we will recieve health in my navel, marrow in my bones, we shall find wisdom and great treasures, we will run and no be weary, walk and not faint, and the destroying angel will pass by us if we follow it.
I strongly believe in this word of wisdom, and have strived to follow it the best that I can. For any of you wondering the diet that I follow, it is found in that section of the Doctrine and Covenants. Its not just written for the members of The Church of Jesus Christ of Latter-day saints, it is written for people in the whole world. Everyone would benefit and receive the above blessings if they follow the Word of Wisdom. I do, and I can tell that my body is more healthy. Before I started losing weight, I was just trying to follow the don't parts, like don't drink strong drinks like alchohol or tea, or don't smoke or use drugs. I was also using meat a lot (we still eat meat often, but now we eat a lot of beans as well). I eat more whole grains, a lot of veggies and fruit. It is that simple. The other stuff (like dessert...) I use more sparingly.
This is what has helped my body in this positive change. Exercise has also helped, and I can run and not be weary because I exercise and eat write.
Today's positive change was working out even though I did not want to. And now my muscles feel awesome because I did it! ya dude!
I would like to charge anyone who reads this to go and make a positive change in their life, whether it be physical or spiritual. It will make you happier!
In the Doctrine and Covenants, part of the LDS cannon, section 89 it states that if we live the word of wisdom, our health code, we will recieve health in my navel, marrow in my bones, we shall find wisdom and great treasures, we will run and no be weary, walk and not faint, and the destroying angel will pass by us if we follow it.
I strongly believe in this word of wisdom, and have strived to follow it the best that I can. For any of you wondering the diet that I follow, it is found in that section of the Doctrine and Covenants. Its not just written for the members of The Church of Jesus Christ of Latter-day saints, it is written for people in the whole world. Everyone would benefit and receive the above blessings if they follow the Word of Wisdom. I do, and I can tell that my body is more healthy. Before I started losing weight, I was just trying to follow the don't parts, like don't drink strong drinks like alchohol or tea, or don't smoke or use drugs. I was also using meat a lot (we still eat meat often, but now we eat a lot of beans as well). I eat more whole grains, a lot of veggies and fruit. It is that simple. The other stuff (like dessert...) I use more sparingly.
This is what has helped my body in this positive change. Exercise has also helped, and I can run and not be weary because I exercise and eat write.
Today's positive change was working out even though I did not want to. And now my muscles feel awesome because I did it! ya dude!
I would like to charge anyone who reads this to go and make a positive change in their life, whether it be physical or spiritual. It will make you happier!
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